How many hours of sleep does your body need each night?
About 8 hours
How many minutes of exercise should we get each day?
At least 30 minutes
Name the 5 food groups.
Meat (protein), Bread and grains, Fruit, Vegetables, Dairy
Which food group makes our muscles strong?
Meat (protein)
Which food group keeps our teeth and bones strong and healthy?
Dairy (calcium)
Eating healthy________ gives our bodies energy!
foods
How many glasses of water should we drink each day?
8
Which food group do eggs belong to?
Meats (protein)
What can you do to stay healthy and prevent illness?
Cover your mouth, wash hands, wear a mask!
How many times each day should we brush our teeth?
At least 2 times
What is a habit?
Something we do all the time
How many meals should we eat each day?
3 - Breakfast, Lunch and Dinner
Name 3 daily hygiene habits important for good health.
Shower, exercise, brush teeth, wash hands often, eat healthy food.
What is the Golden Rule?
Treat others the way you would like to be treated.
What should we wear to help us stay safe in the car?
A seatbelt
What should we wear to keep us safe while riding a bike?
A helmet
