Complete 6 jumping jacks
Way to go!
Run in place for 20 seconds
Excellent!
Head, shoulders, knees and toes - 5 times
Perfect!
5 neck rolls each direction
Well done!
Do the floss - 5 times
Looking good!
10 forward arm circles
You go!!
10 backward arm circles
Well done!
Dance like no ones watching!!
Woot Woot!
5 squats!
How low can you go!!
Spin in a circle then back the other way - 4 times
Are ya dizzy yet!
Knees up - 5 of them!
Excellent
March in place to the count of 10
Perfect!!
Arm raises - 10 of them
WTG!
Punch the air! 10 times
Well done!
Arm swings side to side - 15 of them!
Excellent!
Complete 10 pinwheels
Nice!
