I am at work. I am trying to finish my work but I don't know what to do next. Who should I ask for help?
Call my teacher (paid helper)
Ask a coworker (friend or acquaintance)
Ask a customer (stranger)
Text my mom (family)
I am at home. I feel sick and vomited in my bed. Who do I ask for help?
Text my friend (friends)
Call 911 and get an ambulance (community helper)
Tell my teacher when I go to school (paid helper)
Ask my trusted adults (mom, dad, someone in my family)
I am out in the community. I got off on the wrong bus stop and I am lost. I called my trusted adults but they didn't pick up their phone. Who else can I ask for help?
Text my teacher (paid helper)
Text my baseball teammate (acquaintance)
Bus driver or someone else in a uniform (community helper)
Call my friends (friends)
I asked out my crush and they said no. I feel heartbroken. Who can I talk to about my feelings?
Friends and family
Coworkers and teammates (acquaintances)
My doctor and dentist (paid helpers)
My bus driver and cashier at the store (community helpers)
I am at home. My friend and I had a fight over text message. I am stuck in the red zone. Who can I talk to about my feelings?
Complain to the cashier at Starbucks (community helper)
Talk to my trusted adults (family)
Call my friend and tell them why they are terrible
Call my teacher at school (paid helper)
I am at school. I had an accident and I need to change my clothes. Who can help me find new clothes?
Call my siblings to get them to come take me home (family)
Run out to the store to buy new clothes (community helper)
My teacher or EA (paid helper)
Call 9-1-1 (community helper)
I am at school. My pencil broke. Who should I ask for help?
Call my mom (family)
Ask my friend to get me a new one (friends)
Ask my teacher to sharpen my pencil (paid helper)
I can fix this problem myself.
I am at the store. My mom and I can't find something from our grocery list. Who can I ask for help?
Text my friend (friends)
Someone in a uniform who works there (community helper)
Call my dad (family)
Ask my SLP (paid helper)
I am at school. I am thirsty but my water bottle is empty. Who can I ask for help?
Ask my teacher to fill it (paid helper)
Ask my friend for their water (friend)
Call my mom to ask for a new water bottle (family)
I can refill it myself.
I am feeling in the blue zone and could really use a hug. Who could I ask for a hug?
Friends and family
Community Helpers
Strangers
Paid Helpers
I am at school. I don't know how to do part of my work even though I've tried a few different things. Who can I ask for help?
I can do it myself.
My mom (family)
My teacher or classmate (paid helper, friend, acquaintance)
My coworker (acquaintance)
I am bored and want to talk to someone. I know my family is busy. Who can I ask to talk?
Text or call my friends (friends)
Text or call my boss (acquaintance)
Text or call my favourite teacher/therapist (paid helpers)
DM my favourite celebrity (stranger)
I am going through my first break up. I am both sad and mad. Who can I talk to about my feelings?
My ex boyfriend/girlfriend to tell them I hate them
Friends and family that you trust
My boss (acquaintance)
Find someone new to listen to me (stranger)
Something very embarrassing happened to me. I don't want everyone to know but I need to talk to someone about it. Who can I ask for help?
My trusted adults (family, teacher, therapist) or friends
DM my favourite Youtuber/TikToker (stranger)
My whole class (acquaintances)
My favourite bus driver (community helper)
I have a very bad pain in my stomach. It has not gone away all day. Who can I ask for help?
Call 9-1-1 (community helper)
My trusted adults (family, teacher, etc),doctor if needed
I can handle this myself.
Call my friend for advice (friends)
I made a big mistake at work. What should I do next?
Text my friends a picture and ask what they would do
Ask a coworker or my boss for help (acquaintances)
Hide it and deal with it myself
Call my mom or dad (family)
