Complete 3 jumping jacks
Way to go!
Run in place for 10 seconds
Excellent!
Head, shoulders, knees and toes - 3 times
Perfect!
2 neck rolls each direction
Well done!
Do the floss - 5 times
Looking good!
5 forward arm circles
You go!!
5 backward arm circles
Well done!
4 squats!
How low can you go!!
Spin in a circle then back the other way - 3 times
Are ya dizzy yet!
Knees up - 10 of them!
Excellent
March in place to the count of 7
Perfect!!
Arm raises - 5 of them
WTG!
Punching bag! 10 times
Well done!
Arm swings side to side - 8 of them!
Excellent!
Complete 5 pinwheels
Nice!
Touch your toes to the count of 10
Sweet!
