What is ONE thing on your bucket list?
Travel, join a sport, hiking
What does the word EMPATHY mean?
Putting yourself in someone else's shoes
Who can we show empathy towards?
Everyone around us
How can we practice empathy?
Active listening, checking in on friends, take time to learn about others
Say something KIND to the person sitting behind you
You are nice, thank you for being a friend,
Ask the person sitting to your RIGHT to share a fun fact about themselves
"FUN fact"
Where is your "go to" place when you are feeling stressed?
Bedroom, outside, friend's house
T/F: One way to manage our mental health is to talk to a trusted adult
TRUE
What is mental health?
Focuses on feelings, thinking, emotions, & moods
T/F: Stress is normal, but too much stress increases the risk for health problems like depression
TRUE
How can we manage our stress?
Improving our nutrition, sleep, exercise, & coping skills
What is your dream job?
Doctor, Teacher, Musician
What was the hardest part of this week?
Homework, waking up, focusing
What is your peak of the week?
The weather, seeing a friend, relaxing
What was the last show you binge watched?
...
What is your favorite food to make?
...
