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Your brain says: “DO SOMETHING NOW.” Best response? A. “Bet.” B. “Pause first.” C. “Attack mode activated.” D. “Destroy everything.”
B
Which twin battle strategy is smartest? A. Win the argument at all costs B. Get the last insult C. Leave before things get physical D. Humiliate him back
C
What is TRUE strength? A. Winning every argument B. Making people fear you C. Controlling your reaction when angry D. Always getting revenge
C
What usually happens AFTER physical fights? A. Problems disappear B. More consequences and stress C. Better trust D. Everyone feels respected
B
Which coping skill could cool your brain fastest? A. Fast breathing B. Punching something C. Cold water, movement, or deep breaths D. Arguing longer
C
Your brother says, “You’re too sensitive.” What response shows self-control? A. “Maybe, but stop disrespecting me.” B. “Say that again.” C. Push him D. Threaten him
A
You already yelled at your brother. What’s the strongest comeback NOW? A. “Whatever.” B. Punch the wall C. “I got too heated. I need a minute.” D. Bring up his mistakes
C
Your brother posts an embarrassing photo of you. What’s the BEST first move? A. Smash his phone B. Post something worse about him C. Start yelling immediately D. Calm down first, then talk to a parent or him directly
D
Which choice usually makes twin fights WORSE? A. Walking away briefly B. Using insults C. Taking a breath D. Listening to music to cool down
B
Which is a “pause button” strategy? A. Count backward from 10 B. Tighten fists harder C. Get louder D. Stand closer to him aggressively
A
ADHD can make conflict harder because: A. Emotions can feel extra intense B. Impulses happen fast C. It’s harder to pause before reacting D. All of the above
D
Your friends laugh after your brother embarrasses you. What is the BEST explanation? A. They hate you now B. People sometimes laugh in awkward situations C. Your life is ruined D. You must get revenge
B
Your brother keeps trying to annoy you at dinner. What could help BEFORE you explode? A. Leave the table for 2 minutes B. Throw food at him C. Threaten him D. Hold it in until you snap
A
Your brother calls you “soft” in front of others. What is the BEST response? A. Shove him B. Roast him back harder C. Say, “Knock it off,” and walk away D. Break his controller
C
Your brother mocks you after losing a video game. What feeling is MOST underneath the anger? A. Excitement B. Embarrassment C. Confusion D. Happiness
B
Your body starts heating up and your fists tighten. What does that usually mean? A. I’m bored B. My brain is getting ready to fight C. I’m hungry D. I’m about to laugh
B
