What are 3 different feeling words you could use to name JOY?
Thrilled, happy, excited, cheerful, merry, glad, peaceful, contented, pleased
What are 3 different feeling words you could use to name FEAR?
scared, nervous, worried, horrified, petrified, panicked, uncomfortable, uneasy, unsure
What are 3 different feeling words you could use to name DISGUST?
grossed out, nauseating, awful, dreadful, dislike
What are 3 different feeling words you could use to name SURPRISED?
shocked, startled, jolted, amazed, in awe, stunned, blown away, bewildered, confused
What are 3 different feeling words you could use to name SADNESS?
unhappy, regretful, down, gloomy, blue, heartbroken, melancholy, lonely, down in the dumps
What are 3 different feeling words you could use to name ANGER?
mad, rage, outrage, irritated, annoyed, frustrated, furious, impatient
Show 3 different ways to practice deep breathing.
Breathe in slowly through your nose and out slowly through your mouth, 5 finger breathing, hot cocoa breathing, lazy 8 breathing, shape breathing, count
Demonstrate the distraction technique of ABC Listing
Pick a topic (i.e. food), List one food item for each letter of the alphabet
Demonstrate the distraction technique of 5-4-3-2-1 Grounding
Notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste
Demonstrate and explain the calming skill of "Squeeze a Lemon"
Tighten your fist for a count of five, release and relax your hand for a count of five, and repeat
Demonstrate and explain the calming skill of "Count to 10"
Tighten your whole body and slowly relax every part of your body as you count to 10
Name 20 things you have GRATITUDE for?
:-)
Being kind to others is a great tool to help you feel better. Name at least 5 ways you can show kindness towards others.
Compliments, encouragement, sharing, taking turns, listening to others, carrying something for someone, holding a door, inviting someone to play with you,
How does POSITIVE SELF-TALK help you manage emotions?
Be your own inner coach, not an inner critic. Encourage yourself. Be kind to yourself. Positive self-talk motivates you, builds your confidence
What are 5 examples of POSITIVE SELF-TALK?
You can do it. You got this. Stay calm. Mistakes help me learn. Stick with it.
What SIZE OF THE PROBLEM is this: You run out of time to finish your drawing today?
Tiny Problem - Size 1 - Be flexible, no big deal
