Emotion Commotion | Baamboozle - Baamboozle | The Most Fun Classroom Games!

Demonstrate and explain the calming skill of "Count to 10"

Tighten your whole body and slowly relax every part of your body as you count to 10

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What SIZE OF THE PROBLEM is this: Someone cut in line

Tiny to Small Problem, 1-2, You can ignore it or you can fix it yourself

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thief

Give points!

shark

Other team loses 15 points!

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rocket

Go to first place!

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lifesaver

Give 10 points!

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What are 3 different feeling words you could use to name ANGER?

mad, rage, outrage, irritated, annoyed, frustrated, furious, impatient

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What are 3 different feeling words you could use to name DISGUST?

grossed out, nauseating, awful, dreadful, dislike

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Show 3 different ways to practice deep breathing.

Breathe in slowly through your nose and out slowly through your mouth, 5 finger breathing, hot cocoa breathing, lazy 8 breathing, shape breathing, count

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Demonstrate the distraction technique of 5-4-3-2-1 Grounding

Notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste

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What SIZE OF THE PROBLEM is this: Someone keeps calling you a nickname you don't like and you tell them to stop and they don't.

Medium Problem - Size 3 - Ask an adult for help

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seesaw

Swap points!

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star

Double points!

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fairy

Take points!

banana

Go to last place!

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boom

Lose 50 points!

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rocket

Go to first place!

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rocket

Go to first place!

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banana

Go to last place!

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How does POSITIVE SELF-TALK help you manage emotions?

Be your own inner coach, not an inner critic. Encourage yourself. Be kind to yourself. Positive self-talk motivates you, builds your confidence

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What SIZE OF THE PROBLEM is this: You run out of time to finish your drawing today?

Tiny Problem - Size 1 - Be flexible, no big deal

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baam

Lose 20 points!

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shark

Other team loses 25 points!

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shark

Other team loses 10 points!

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baam

Lose 15 points!

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FLEXIBLE THINKING: You planned with your friend to play with each other at recess, and she is playing with someone else. Why?

She forgot. Maybe she thought that person needed company. Maybe she will invite you to play too.

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What are 3 different feeling words you could use to name FEAR?

scared, nervous, worried, horrified, petrified, panicked, uncomfortable, uneasy, unsure

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What are 3 different feeling words you could use to name SURPRISED?

shocked, startled, jolted, amazed, in awe, stunned, blown away, bewildered, confused

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