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Name 6 strong feelings
Angry, Happy, Sad, Embarrassed, Anxious, Mad
What is square breathing
correct
Name 5 ways to calm down
walk away, breathing, counting, positive thoughts, drink water
What is positive self talk?
Positive thoughts used to help calm you down
What is 4, 7, 8 breathing?
Breathe in for 4 seconds, hold for 7 seconds, exhale for 8 seconds
How can you resist the urge to get revenge?
Stop and calm down
Why is it important to manage your emotions?
it helps turn off the “feelings alarm” in your brain so that you don’t react right away. This gives your cortex time to think through the situation and make a p
Are there consequences to getting revenge?
YES!!!
