Review Strong Feelings | Baamboozle - Baamboozle

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15

Name 6 strong feelings

Angry, Happy, Sad, Embarrassed, Anxious, Mad

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15

What is positive self talk?

Positive thoughts used to help calm you down

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15

Why is it important to manage your emotions?

it helps turn off the “feelings alarm” in your brain so that you don’t react right away. This gives your cortex time to think through the situation and make a p

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15

What is 4, 7, 8 breathing?

Breathe in for 4 seconds, hold for 7 seconds, exhale for 8 seconds

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15

Name 5 ways to calm down

walk away, breathing, counting, positive thoughts, drink water

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banana

Go to last place!

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star

Double points!

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rocket

Go to first place!

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lifesaver

Give 25 points!

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15

How can you resist the urge to get revenge?

Stop and calm down

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lifesaver

Give 5 points!

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magnet

Take 25 points!

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fairy

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25

lifesaver

Give 15 points!

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15

Are there consequences to getting revenge?

YES!!!

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15

What is square breathing

correct

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