Drinking enough water daily.
Healthy
Exercising for at least 60 minutes most days.
Healthy
Getting 8–10 hours of sleep regularly.
Healthy
Washing hands frequently to prevent illness.
Healthy
Taking breaks from screens to rest eyes.
Healthy
Spending time outdoors for fresh air and sunlight.
Healthy
Skipping breakfast or other meals
Unhealthy
Drinking energy drinks or sugary sodas daily.
Unhealthy
Staying up late and getting less than 6 hours of sleep.
Unhealthy
Eating snacks late at night.
Unhealthy
Drinking little or no water.
Unhealthy
Ignoring personal hygiene (not showering regularly).
Unhealthy
Eating too much fast food.
Unhealthy
Skipping dental care.
Unhealthy
Using screens right before bed.
Unhealthy
Drinking too much caffeine
Unhealthy
