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Healthy or Unhealthy habits
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Drinking too much caffeine
Unhealthy
Using screens right before bed.
Unhealthy
Skipping dental care.
Unhealthy
Eating too much fast food.
Unhealthy
Ignoring personal hygiene (not showering regularly).
Unhealthy
Drinking little or no water.
Unhealthy
Eating snacks late at night.
Unhealthy
Staying up late and getting less than 6 hours of sleep.
Unhealthy
Drinking energy drinks or sugary sodas daily.
Unhealthy
Skipping breakfast or other meals
Unhealthy
Spending time outdoors for fresh air and sunlight.
Healthy
Taking breaks from screens to rest eyes.
Healthy
Washing hands frequently to prevent illness.
Healthy
Getting 8–10 hours of sleep regularly.
Healthy
Exercising for at least 60 minutes most days.
Healthy
Drinking enough water daily.
Healthy