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Christmas Self-Regulation

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    Self-regulation strategies for Christmas
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  • Your brother steals the present you wanted to open, what is a coping strategy you can use instead of hitting him with a box?
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  •  15
  • You don't like what your grandma got you for Christmas. What is an expected response?
    Thank you!
    This is a baby toy!
    This is lame
    I hate this
  •  15
  • You are waiting in line to see Santa. What is an unexpected behavior?
    Standing quietly
    Pushing others
    Waiting patiently
    Looking at decorations
  •  15
  • If you feel frustrated because your Christmas craft isn’t turning out right, what is a good self-regulation strategy?
    Yell loudly
    Taking deep breaths
    Throwing supplies
    Rip the paper
  •  15
  • You feel angry because it’s not your turn to open a present. What zone are you likely in?
    Yellow
    Red
    Green
    Blue
  •  15
  • Which is an unexpected behavior during a Christmas concert?
    Laying on the ground
    Sitting quietly
    Clapping when it's over
    Watching the performance
  •  15
  • You feel too excited and can’t focus on your work. What could help you move back to the Green Zone?
    Yelling loudly
    Running around the room
    Taking slow breaths
    Jump up and down in front of the class
  •  15
  • You feel excited about the class holiday party but are still able to follow directions. Which Zone of Regulation are you in?
    Blue Zone
    Yellow zone
    Green Zone
    Red Zone
  •  15
  • After staying up late on Christmas Eve, you feel tired and unmotivated at school. What zone best matches how you feel?
    Blue Zone
    Green Zone
    Red Zone
    Yellow zone
  •  15
  • Your teacher notices you using coping strategies like deep breathing and positive self-talk. What zone are you working toward?
    Blue zone
    Yellow zone
    Red Zone
    Green zone
  •  15
  • If you could buy Mrs. Valdez a Christmas gift, what do you think she would want?
    a beach vacation
  •  15
  • Who is one person you want to spend Christmas with?
  •  15
  • What will you miss most about being gone from school over Christmas break?
  •  15