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The food that we usually eat is called our ...
diet
... diet includes the right amount of different types of food and enough water
Balanced
Diffent types of food contain different ...
nutrients
Rice, bread, pasta and cereal are rich in ...
carbohydrates
Carbohydrates provide us with ...
energy
Milk, cheese, eggs, meat are rich in ...
proteins
Proteins help us ...
grow
Fruits and vegetables are rich in ...
vitamins and minerals
Vitamins and minerals keep us from falling ...
sick
We should eat less
oil and sugar
