What are the five food groups?
1) Fruits and vegetables 2) Bread and pasta 3) Dairy 4) Meat and fish 5) Sweets
A balanced diet is when...
we eat only ice cream.
we eat only bread.
we eat the right amount and variety of food.
we eat only pizza.
Fruits and vegetables give us...
instant energy.
vitamins and minerals.
a lot of calcium and protein.
fibre and carbohydrates.
Bread and pasta have...
a lot of calcium.
fibre and carbohydrates.
protein.
vitamins and minerals.
Dairy foods have...
fibres and carbohydrates.
instant energy.
a lot of calcium and protein.
vitamins and minerals.
Meat and fish provide...
vitamins and minerals.
fibre and carbohydrates.
instant energy.
protein.
Sweets provide...
protein.
instant energy.
vitamins and minerals.
fibre and carbohydrates.
What is personal hygiene?
It's feeling healthy and happy.
It's keeping our body clean.
It's eating the right amount and variety of food.
It's moving our body.
Always wash your hands...
every morning.
after you eat.
every day.
before you eat and after you use the bathroom.
Always brush your teeth...
before you eat and after you use the bathroom.
every day.
every morning.
after you eat.
Take a shower...
before you eat and after you use the bathroom.
every morning.
after you eat.
every day and wash your hair often.
Wash your face and brush your hair...
after you eat.
before you eat and after you use the bathroom.
every day.
every morning.
What food group does broccoli belong to?
meat and fish
sweets
dairy
fruit and vegetables
What food group does spaghetti belong to?
bread and pasta
fruit and vegetables
dairy
meat and fish
What food group does chicken belong to?
sweets
meat and fish
dairy
bread and pasta
What food group does ice cream belong to?
fruit and vegetables
bread and pasta
sweets
meat and fish
