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What did you dream about last night?
Sometimes you can’t remember your dreams, but everyone dreams while sleeping.
Most people dream for around two hours every night.
When you sleep, your brain cycles through rapid eye movement (REM) sleep and non-REM sleep.
During REM sleep, a period of deep sleep, your brain is extremely active.
Your heart rate and eye movements also increase.
Most dreams happen during REM sleep.
Sometimes you are aware that you are dreaming.
This is called a lucid dream.
This happens very rarely for most people.
But for young children, it often happens.
In a lucid dream, you are able to control the dream.
You can change the bad dream to something funny or happy!
So if you are suffering from nightmares, you may try to have lucid dreams.
It takes time, but you can train your brain to do that.
There are tons of books and websites to help you learn to have lucid dreams.
