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Explain neuroplasticity in your own words.
The brain’s ability to change, grow, and form new connections based on experience.
Describe two self-care habits you practice and how it helps you.
Example: Taking a walk helps me reduce stress and clear my mind.
hat is a future goal you have, and what action can you take now to help achieve it?
Example: I want good grades, so I can study 20 minutes daily.
Describe a time you faced a setback and what you learned.
Example: I failed a test and learned to prepare earlier.
What strategies help you when you feel overwhelmed or tempted to procrastinate?
Example: Breaking tasks into smaller steps and using a timer.
True or False: Taking breaks, sleeping enough, and staying hydrated help the brain function better.
True
True or False: Setbacks mean you should stop trying because you’re not capable.
False
True or False: Practicing skills strengthens neural pathways in the brain.
True
One healthy habit for the brain is getting at least __________ hours of sleep per night.
8
A common cause of procrastination is avoiding tasks that feel __________.
difficult / overwhelming
When facing a setback, using positive self-talk helps build __________.
resilience
A healthy response to a setback is to:
Reflect and Try Again. Ask for Help.
Building consistent _______ is something your future self will thank you for.
routines or habits
Setting _________ with others is a form of self care.
boundaries
Name 1 of the 5 components of SEL (Part 1)
student's response
Name 1 of the 5 components of SEL (Part 2)
student's response
