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What does DBT stand for?
Dialectical Behaviour Therapy
What is behaviour?
Behaviour is what we do or say that people can observe and track. It is what you see above the water.
What is dialectics?
The concept that two seemingly opposing things can be true at the same time, and when considered together, they can create a new truth or way of viewing.
What is 1 objective of DBT skills group?
Help us understand the role of our emotions, increase our confidence in managing emotional states, help us to communicate to others how we feel and what we need
Name 1/4 of the DBT skill sets
Interpersonal Effectiveness Skills, Distress Tolerance Skills, States of Mind Skills, Emotion Regulation Skills
The video on dialectics highlighted the power of the word _____
AND
What is one of DBT's most fundamental dialectics?
Change & Acceptance. Need to change behaviours creating more suffering for selves/others, while accepting need to change
Emotions can be both _____ and _____ at the same time
Uncomfortable and useful
