Help us understand the role of our emotions, increase our confidence in managing emotional states, help us to communicate to others how we feel and what we need

The concept that two seemingly opposing things can be true at the same time, and when considered together, they can create a new truth or way of viewing.

Behaviour is what we do or say that people can observe and track. It is what you see above the water.

Interpersonal Effectiveness Skills, Distress Tolerance Skills, States of Mind Skills, Emotion Regulation Skills

Change & Acceptance. Need to change behaviours creating more suffering for selves/others, while accepting need to change

Uncomfortable and useful

AND

Dialectical Behaviour Therapy