Share GOOD/BAD HABITS
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Why do rewards help maintain motivation?
Because they connect positive emotions with effort.
Because success must be public.
Because rewards are always material.
Because people only work for prizes.
Why might someone feel guilty about breaking a habit?
Because guilt always causes motivation.
Because others control their habits.
Because guilt shows internal awareness of goals.
Because guilt fixes the problem immediately.
How can habits shape identity?
They change only when others force you.
They reflect the type of person you believe yourself to be.
They exist apart from self-image.
They have no link to personality.
Why can a strong morning routine improve emotional balance?
Because mornings are always easy.
Because sleep quality doesn’t matter.
Because predictable starts reduce anxiety and confusion.
Because it removes all stress.
What is a sign that a habit has become automatic?
You plan it every single time.
You always think carefully before doing it.
You feel bored while doing it.
You do it without conscious effort or decision.
Why can negative self-talk damage habit formation?
Because it pushes you to work harder.
Because it helps identify mistakes.
Because it reduces confidence and belief in change.
Because it makes you ignore progress.
What is one advantage of accountability partners?
They distract you from goals.
They help you stay consistent through social pressure.
They remove personal effort.
They judge your mistakes harshly.
Why might a habit journal be useful?
It shows others you are organized.
It proves that change is slow.
It helps you track patterns and see progress clearly.
It replaces real action with writing.
Which example shows internal motivation?
Exercising because it makes you feel stronger and focused.
Sleeping early to impress people.
Studying because your teacher told you to.
Reading because others expect it.
Why should bad habits be replaced instead of just stopped?
Because stopping is easier than planning.
Because habits disappear instantly.
Because willpower is always enough.
Because replacing creates a new routine to fill the gap.
What can comparing yourself to others do to your habits?
It can reduce confidence and motivation.
It can always inspire growth.
It has no effect on discipline.
It usually improves focus.
Why is balance important in building habits?
Because balance slows progress.
Because too much of anything can reduce wellbeing.
Because consistency doesn’t matter.
Because only big habits work.
How can failure improve future habits?
By showing effort is useless.
By teaching what strategies don’t work.
By removing motivation completely.
By proving you can’t change.
Why is it easier to keep habits you enjoy?
Because effort doesn’t matter.
Because fun habits are automatic from day one.
Because enjoyment increases long-term consistency.
Because pleasure replaces planning.
Why might changing environment help you break a habit?
Because habits depend on personality only.
Because new surroundings remove old triggers.
Because place doesn’t matter.
Because change causes stress.
Why can digital devices make forming habits harder?
Because technology builds patience.
Because constant notifications distract focus.
Because screens always motivate people.
Because phones improve time control.
