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15
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Which example shows internal motivation?
Studying because your teacher told you to.
Reading because others expect it.
Exercising because it makes you feel stronger and focused.
Sleeping early to impress people.
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15
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Why do social environments influence our habits?
Because family always forces behavior.
Because influence doesn’t last long.
Because habits are private choices only.
Because we tend to copy people we spend time with.
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15
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Why can self-control be trained like a muscle?
Because it gets stronger through regular practice.
Because only some people are born with it.
Because it’s a fixed personality trait.
Because it depends on luck and mood.
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15
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What can analyzing your bad habits help you understand?
Why habits don’t matter.
Other people’s mistakes.
Why change is impossible.
The causes and triggers behind your behavior.
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15
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What’s the best reason to keep a daily routine?
Because it impresses others.
Because structure reduces stress and increases focus.
Because routines stop creativity.
Because people enjoy repetition.
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Why do rewards help maintain motivation?
Because success must be public.
Because they connect positive emotions with effort.
Because people only work for prizes.
Because rewards are always material.
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monster
Reset all scores!
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magnet
Take 15 points!
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rocket
Go to first place!
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banana
Go to last place!
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15
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Why do experts say small habits matter most?
Because habits are random.
Because small steps are easy to forget.
Because they build consistency that leads to bigger results.
Because big changes always fail.
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How can helping others develop good habits benefit you?
It distracts you from your goals.
It makes your habits less important.
It takes too much time.
It reinforces your understanding and discipline.
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Why is it difficult to change a habit?
Because your brain repeats familiar patterns automatically.
Because people are lazy by nature.
Because habits are based on personality.
Because it’s impossible to form new routines.
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What can comparing yourself to others do to your habits?
It can always inspire growth.
It usually improves focus.
It has no effect on discipline.
It can reduce confidence and motivation.
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15
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How can failure improve future habits?
By showing effort is useless.
By teaching what strategies don’t work.
By proving you can’t change.
By removing motivation completely.
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banana
Go to last place!
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fairy
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25
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gift
Win 20 points!
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baam
Lose 15 points!
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15
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Why should bad habits be replaced instead of just stopped?
Because replacing creates a new routine to fill the gap.
Because habits disappear instantly.
Because willpower is always enough.
Because stopping is easier than planning.
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What is a sign that a habit has become automatic?
You feel bored while doing it.
You plan it every single time.
You always think carefully before doing it.
You do it without conscious effort or decision.
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boom
Lose 50 points!
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gift
Win 25 points!
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fairy
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baam
Lose 25 points!
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