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How long does a chronic condition last?
12 months or longer
Name two chronic conditions frequently diagnosed in older adults.
Heart disease, high blood pressure, arthritis, cancer, COPD (chronic obstructive pulmonary disease), asthma, diabetes, depression, obesity.
Give an example of a non-modifiable risk factor for chronic conditions.
Age, genetics/family history, gender, ethnicity, SDOH (social determinants of health),
Give an example of a modifiable risk factor for chronic conditions. These can be reduced, changed, eliminated.
Tobacco use, excessive alcohol consumption, unhealthy diet, limited physical activity.
What percentage of Americans have at least one chronic condition? 23%, 53% or 93%?
93%
What lifestyle adjustments can you make to manage your blood pressure?
Take medicines as prescribed, manage your blood glucose level, stop smoking, eat healthily, exercise, maintain a healthy weight, get adequate sleep.
Two additional things you can do to manage blood pressure?
Take prescribed medications and monitor your blood pressure.
Is arthritis more common in men or women?
Women
How can you manage your arthritis?
Regular exercise, maintain a healthy weight, make sure back/legs/arms are always supported, don't smoke, avoid joint injuries (be careful).
Name a vaccine recommended for older adults.
Flu, Covid 19, Shingles, Pneumonia, TDAP, Hepatitis B, RSV
Living with chronic illness can contribute to what mental health conditions?
Depression, anxiety, stress, grief, PTSD, substance abuse, suicidal thoughts
What are some ways to maintain a positive mindset?
mindfulness based stress reduction, practice gratitude, limit media (TV, social media), music, yoga, nature
