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5
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What are some ways to maintain a positive mindset?
mindfulness based stress reduction, practice gratitude, limit media (TV, social media), music, yoga, nature
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5
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What percentage of Americans have at least one chronic condition? 23%, 53% or 93%?
93%
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5
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Give an example of a modifiable risk factor for chronic conditions. These can be reduced, changed, eliminated.
Tobacco use, excessive alcohol consumption, unhealthy diet, limited physical activity.
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5
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Name a vaccine recommended for older adults.
Flu, Covid 19, Shingles, Pneumonia, TDAP, Hepatitis B, RSV
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10
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Name two chronic conditions frequently diagnosed in older adults.
Heart disease, high blood pressure, arthritis, cancer, COPD (chronic obstructive pulmonary disease), asthma, diabetes, depression, obesity.
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baam
Lose 25 points!
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gift
Win 15 points!
Okay!
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shark
Other team loses 20 points!
Okay!
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baam
Lose 5 points!
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eraser
Reset score!
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rocket
Go to first place!
Okay!
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rocket
Go to first place!
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baam
Lose 15 points!
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5
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How long does a chronic condition last?
12 months or longer
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5
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How can you manage your arthritis?
Regular exercise, maintain a healthy weight, make sure back/legs/arms are always supported, don't smoke, avoid joint injuries (be careful).
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eraser
Reset score!
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shark
Other team loses 20 points!
Okay!
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rocket
Go to first place!
Okay!
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banana
Go to last place!
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5
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Is arthritis more common in men or women?
Women
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×
banana
Go to last place!
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shark
Other team loses 15 points!
Okay!
×
gift
Win 20 points!
Okay!
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banana
Go to last place!
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5
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Living with chronic illness can contribute to what mental health conditions?
Depression, anxiety, stress, grief, PTSD, substance abuse, suicidal thoughts
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5
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Two additional things you can do to manage blood pressure?
Take prescribed medications and monitor your blood pressure.
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5
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What lifestyle adjustments can you make to manage your blood pressure?
Take medicines as prescribed, manage your blood glucose level, stop smoking, eat healthily, exercise, maintain a healthy weight, get adequate sleep.
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5
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Give an example of a non-modifiable risk factor for chronic conditions.
Age, genetics/family history, gender, ethnicity, SDOH (social determinants of health),
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