Share Coping Skills
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What do we call it at Braun when you take a 5 minute break for yourself?
Taking a self
What is the coping skill when you check-in on what emotion you are feeling that day?
Emotion Check-in
What is the coping skill that you focus on your breathing? (Meditation)
Mindful/Deep Breathing
What is the coping skill that wants us to move our bodies because physical activity can help us get unstuck and improve our mood?
Behavioral Activation
What is the coping skill that helps us to stop thinking about or being angry about the past or something that happened?
Letting Go
What is the coping skill that makes you accept what you can't change
Radical Acceptance
What is the coping skill that helps you approach failure to say that you can’t do something “yet” ?
Power of Yet
What is the acronym of the coping skill that helps you decide what the Problem, Options, Picking One, Seeing if it works?
POPS
What is the coping skill that means detachment, the removal of attachments to anything that makes you suffer or unhappy?
Moving On
What is the coping skill that focuses on talking nicely about yourself?
Positive Self-Talk
What is the coping skill that means to bring your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts that are causing you to feel anxious?
Grounding
What is the coping skill that focuses on Temp Change, Intense Flavor, Progressive Muscle Relaxation, and Paced Breathing?
TIPP
What is the coping skill that focuses on Sleep, Eat, Exercise, Doctors and Self-Care?
SEEDS
What is your favorite coping skill?
ANY
When should you use a coping skill?
When you feel yourself becoming dysregulated
What coping skill can you use at home?
Listening to music, talking with your family/friends, going for a walk, self-care
