What is the coping skill that focuses on Temp Change, Intense Flavor, Progressive Muscle Relaxation, and Paced Breathing?

What coping skill can you use at school?

What is the coping skill that makes you accept what you can't change

What coping skill can you use at home?

What is the coping skill that helps you approach failure to say that you can’t do something “yet” ?

What is the coping skill that wants us to move our bodies because physical activity can help us get unstuck and improve our mood?

What do we call it at Braun when you take a 5 minute break for yourself?

What is the coping skill that helps us to stop thinking about or being angry about the past or something that happened?

What is the coping skill when you check-in on what emotion you are feeling that day?

What is the coping skill that means to bring your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts that are causing you to feel anxious?

What is the coping skill that means detachment, the removal of attachments to anything that makes you suffer or unhappy?

When should you use a coping skill?