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refers to your awareness of yourself. It is the construct that negotiates the two selves.
Self-concept
the self that you aspire to be
Ideal self
the ability to understand, use, and manage your own emotions in positive ways to:
emotional intelligence
Knowing your strengths and weaknesses.
Self awareness
Controlling impulsive feelings and behaviors.
self regulation
Being driven to achieve for the sake of achievement.
motivation
Understanding the emotions, needs, and concerns of other people.
Empathy
Communicating clearly, inspiring and influencing others.
Social Skills
refers to a person's emotional, psychological, and social well-being
Mental health
Persistent sadness, loss of interest, fatigue, feelings of worthlessness.
Depression
Excessive fear, worry, panic attacks, avoidance behaviors.
Anxiety Disorders
Extreme mood swings, including emotional highs (mania) and lows (depression).
Bipolar Disorder
Trauma-related symptoms like flashbacks, nightmares, and emotional numbness.
PTSD
Unhealthy relationships with food, body image issues (e.g., anorexia, bulimia).
Eating Disorders
Growth and changes in the body and brain, including motor skills, health, and biological processes.
Physical Development
Development of mental abilities such as thinking, learning, memory, problem-solving, and language.
Cognitive Development
