The ability to recognize, express, and manage emotions in a healthy way.

overall sense of personal value, worth, and confidence in your abilities. It reflects how much you like, accept, and believe in yourself, even when facing challenges or criticism.

Trauma-related symptoms like flashbacks, nightmares, and emotional numbness.

Communicating clearly, inspiring and influencing others.

refers to a person's emotional, psychological, and social well-being

refers to your awareness of yourself. It is the construct that negotiates the two selves.

beneficial stress, it challenges you in a way that motivates, focuses, and energizes you.

Knowing your strengths and weaknesses.

Growth in the ability to interact with others, build relationships, and understand social norms.

Controlling impulsive feelings and behaviors.

Understanding the emotions, needs, and concerns of other people.

harmful stress—it overwhelms your ability to cope, leading to anxiety, burnout, or physical and emotional problems.