Communicating clearly, inspiring and influencing others.

harmful stress—it overwhelms your ability to cope, leading to anxiety, burnout, or physical and emotional problems.

the ability to understand, use, and manage your own emotions in positive ways to:

Growth in understanding personal meaning, purpose, and connection to something bigger.

Growth and changes in the body and brain, including motor skills, health, and biological processes.

Extreme mood swings, including emotional highs (mania) and lows (depression).

Growth in the ability to interact with others, build relationships, and understand social norms.

Trauma-related symptoms like flashbacks, nightmares, and emotional numbness.

Excessive fear, worry, panic attacks, avoidance behaviors.

refers to your awareness of yourself. It is the construct that negotiates the two selves.

overall sense of personal value, worth, and confidence in your abilities. It reflects how much you like, accept, and believe in yourself, even when facing challenges or criticism.

refers to a person's emotional, psychological, and social well-being