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Name three people you are comfortable talking to.
Parents, siblings, friends, counselor, etc.
Name a place that you can go that is comfortable and safe.
Your bedroom, your house, etc.
Name three things you can do where you can let your anger out without hurting yourself or others.
Journaling, playing video games, etc.
Name three people you can be with where they allow you to express anger without hurting yourself or others.
Parents, siblings, friends, counselor, etc.
Name three things you can do to express sadness.
Journal, cry, talk to someone, etc.
Name three people you can talk to about being sad.
Parents, siblings, counselor, teacher, etc.
Name something you can do when life feels meaningless.
Always talk to an adult, do something that makes you happy, think about your future, etc.
Name three things you can do to express your feelings.
Write, draw, sing, play sports, play video games, dance, etc.
