How can talking about a hard time be helpful?
Process what's going on; helps you feel better; don't feel alone; feel cared for; talk about solutions
Who can someone reach out to if they are experiencing mental health problems, like anxiety or depression?
Suicide & Crisis Hotline Number (988); Trusted adult; Teacher; Counselor, therapist, doctor
What can someone do if they are feeling anxious?
Talk to trusted adult; take a break; mindful activities
Why is it important to take time for ourselves and have fun?
helps us reenergize; helps us cope during hard times; helps with stress; feels good; helps body feel good (happy hormones- endorphines)
Give one example of setting a boundary
letting others know we need alone time; asking people to stop distracting us; asking people to not touch/hug; letting friends know when we aren't available
Why are boundaries important?
they help us meet our own needs; helps build healthy relationships; helps us be respectful to ourselves and others; helps us develop our independence
How can we support a friend?
listen without judging; believe what they are saying; go with them to a trusted adult; stay with them; notice and comment on positive changes; affirmations
When is Mental Health Awareness Month?
May
List 2 coping skills you can use when you are feeling overwhelmed
listen to music; deep breathing; ask for a break; read a book; watch a movie
What does it mean if someone has "low self esteem"?
It means they don't feel good about themselves/they lack confidence
What does it mean if you have self-esteem?
you feel good about yourself; are confident
What are 2 things that can help you have positive mental health?
Exercise' mindfulness; healthy relationships, talking about problems; using healthy coping skills; getting enough rest; eating a balanced diet
True or False: everyone with mental health problems need medication
False
Why might people NOT share about their mental health?
They feel embarrassed; they worry about being judged/laughed at; they think no one can help them; they don't think they need help
What are some signs that someone may be struggling with their mental health?
they always want to be alone; worrying alot; eating habits change; sleeping habits change; don't enjoy their favorite things anymore; always seem sad
