How can talking about a hard time be helpful?
Process what's going on; helps you feel better; don't feel alone; feel cared for; talk about solutions
Who can someone reach out to if they are experiencing mental health problems, like anxiety or depression?
Suicide & Crisis Hotline Number (988); Trusted adult; Teacher; Counselor, therapist, doctor
What can someone do if they are feeling anxious?
Talk to trusted adult; take a break; mindful activities