True or False: Doing something kind for someone, won't change my mood.
False! Acts of kindness can reduce stress, increase happiness, and improve overall well-being.
A classmate is upset and yelling. How could you show kindness to yourself? A. Become mad & yell B. Move to a quieter space C. Put on headphones
B. Move to a quieter space & C. Put on headphones
Have you ever had a rough morning before even coming to school?
Yes or no.
True or False: Not having a good night of sleep can affect my mood.
True!
