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Even Superheroes Have Bad Days
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True or False: Not having a good night of sleep can affect my mood.
True!
Have you ever had a rough morning before even coming to school?
Yes or no.
A classmate is upset and yelling. How could you show kindness to yourself? A. Become mad & yell B. Move to a quieter space C. Put on headphones
B. Move to a quieter space & C. Put on headphones
True or False: Doing something kind for someone, won't change my mood.
False! Acts of kindness can reduce stress, increase happiness, and improve overall well-being.
A classmate is upset and yelling. How could you show them kindness? A. Give them space B. Yell at them to be quiet C. Laugh at them for being upset
A. Give them space
I can be kind to others, even if they are unkind to me. Yes or no?
Yes! It can positively impact your own well-being, set a good example for others, & potentially change their behavior over time.
When having a rough day I tend to want space from others OR I want to be around others?
Want space or want to be around others
I would want to be teased by my classmates if I was having a rough day. Yes or no?
...
Can you name at least two staff members, outside of your classroom, who can help you when you are having a rough day?
...
Can you name at least two staff members, in your classroom, who can help you when you are having a rough day?
...
True or False: Teasing my classmate helps them through their rough day.
False!
True or False: In order to have a good/positive day, you can't make any mistakes or do anything wrong.
False! Good/positive days can still have mistakes or rough moments.
Do you think someone who is having a good day might be feeling motivated?
It's possible!
Do you think someone who is having a rough day might be feeling overwhelmed?
It's possible!
Do you think someone who is having a rough day might be feeling stressed?
It's possible!
Can you think of 2-3 emotions someone may be feeling if they are having a good day?
Happy, joyful, cheerful, calm, content, energized, loved, relaxed
What might be 1-2 things you notice about someone's facial expression that tells you they are having a good day?
They're smiling, their face is relaxed, eyebrows are up/or relaxed
Can you think of 2-3 emotions someone may be feeling if they are having a rough day?
Anger, sadness, upset, annoyed, frustrated, irritable, grumpy, hopeless
What might be something you notice about someone's voice/volume that tells you they are having a rough day?
They might become loud or quiet.
What might be 1-2 things you notice about someone's facial expression that tells you they are having a rough day?
They're pouting, rolling their eyes, eyebrows scrunched, muscles are tense
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