Can you name one self-care strategy?
Ex. read, go for a walk, use coping strategies
True or False: Self-care is something you practice ONLY when you're feeling mad.
False! Self-care is something you can practice every day!
What is at least one thing you can do to practice good hygiene?
Ex. Brush your teeth, eat healthy, take a shower, wear clean clothes
True or False: I should limit my screen time (phone, watching TV, playing videogames) to two hours or less a day?
True! For older children & teens the recommended amount of screen time is about 2 hours.
Is a growth mindset when you are being kind or unkind to yourself?
Kind!
Is a fixed mindset when you are being kind or unkind to yourself?
Being unkind
The book, The Magical Yet talked about the power of what? A. The Power of No B. The Power of Yet C. The Power of Giving Up
B. The Power of Yet!
Can you name at least two coping skills?
Take a deep breath, listen to relaxing music, talk to someone, go for a walk, ask for space
True or False: Everyone uses the same exact coping skills.
False! Coping skills are not a one size fits all!
True or False: Everyone experiences the emotion of anger.
True!
Can you name at least two comfortable emotions?
Happy, excited, joyful, cheerful, silly, loved
Can you name at least two uncomfortable emotions?
Sad, upset, angry, annoyed, frustrated, sick, worried, nervous
What is one thing you could do to show kindness to a classmate?
Compliment them, invite them to play with you, be encouraging
What is one thing you could do to show kindness to you classroom teacher/staff?
Listen when they're talking, using manners, keeping desk area clean, completing work
True of False: You can show kindness to others, even if they aren't kind to you.
True! It can positively impact your own well-being, set a good example for others, & potentially change their behavior over time.
True or False: Being kind has a positive impact on your brain.
True! Kindness can positively change your brain. Being kind boosts serotonin and dopamine, which give you feelings of satisfaction and well-being.
