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15
×
True or False: Self-care is something you practice ONLY when you're feeling mad.
False! Self-care is something you can practice every day!
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Check
Okay!
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15
×
"It's not perfect, so it's wrong!" Growth Mindset or Fixed Mindset?
Fixed Mindset
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Okay!
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15
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The book, The Magical Yet talked about the power of what? A. The Power of No B. The Power of Yet C. The Power of Giving Up
B. The Power of Yet!
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Okay!
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15
×
Can you name at least two uncomfortable emotions?
Sad, upset, angry, annoyed, frustrated, sick, worried, nervous
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Okay!
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15
×
What is one thing you could do to show kindness to a classmate?
Compliment them, invite them to play with you, be encouraging
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Okay!
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×
banana
Go to last place!
Oops!
×
star
Double points!
Okay!
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gift
Win 15 points!
Okay!
×
lifesaver
Give 15 points!
Oops!
×
thief
Give points!
5
10
15
20
25
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
15
×
Can you name at least two comfortable emotions?
Happy, excited, joyful, cheerful, silly, loved
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Okay!
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15
×
Brushing my teeth. Good hygiene or a coping strategy?
Good hygiene
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Okay!
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15
×
"It's okay that I don't understand this yet."? Growth Mindset or Fixed Mindset?
Growth Mindset
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Check
Okay!
Check
×
thief
Give points!
5
10
15
20
25
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
15
×
True or False: Everyone uses the same exact coping skills.
False! Coping skills are not a one size fits all!
Oops!
Check
Okay!
Check
15
×
True or False: Being kind has a positive impact on your brain.
True! Kindness can positively change your brain. Being kind boosts serotonin and dopamine, which give you feelings of satisfaction and well-being.
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Okay!
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15
×
Is a fixed mindset when you are being kind or unkind to yourself?
Being unkind
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Check
Okay!
Check
15
×
Can you name one self-care strategy?
Ex. read, go for a walk, use coping strategies
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Okay!
Check
15
×
True or False: I should limit my screen time (phone, watching TV, playing videogames) to two hours or less a day?
True! For older children & teens the recommended amount of screen time is about 2 hours.
Oops!
Check
Okay!
Check
×
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