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Name the 5 food groups.
Grains, Fruit, Vegetable, Proteins, Dairy
Which of these fruit is high in potassium?
Banana
Apple
Orange
True or False? Raisins are a fruit.
False
True
True or False? The more colourful the vegetable, the higher the vitamins and minerals.
False
True
Vegetables like carrots are higher in which vitamin?
Vitamin A
Vitamin C
True or False? Steak has more protein than Broccoli.
False
True
Name 3 examples of food that should be in the grains group.
Answers will vary.
Grains are high in f_________.
fiber
Name 3 foods that should be in the protein food group.
Answers will vary.
Name 5 fruit from the fruit food group.
Answers will vary.
Proteins help to build b_______ and m_______.
bones and muscle
Proteins are high in i____ and z____.
iron and zinc
Soy milk is part of the _________ group.
dairy
Dairy products are high in c____________.
calcium
Calcium helps our t_____ and b_______.
teeth and bones
Name 3 dairy products.
Answers will vary
