Share Healthy food
Save to Folder
includes beef, pork, and lamb,
red meat
chicken or turkey
white meat
is found in foods like butter and fatty cuts of meat, and consuming too much can increase the risk of heart disease.
saturated fat
It's important to avoid too much _____________ as it often contains unhealthy additives and preservatives.
processed food
Buying ___________ is a great way to support farmers in your community and enjoy fresh, seasonal fruits and vegetables.
local produce
beans, lentils, and oats are great examples of _______________ food.
high in fiber
It's important to choose products with minimal __________ to help reduce waste.
packaging
