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What is resiliency?
The ability to bounce back from adversity, not get stuck when faced with difficulty
Why is it important to be resilient
Allows a person to face challenges, learn from experiences, grow towards living a healthy life
What is emotional awareness
recognizing and understanding your emotions and how to deal with them in a positive manner
Ture or false, resilient people are comfortable with their feelings and can express a wide range of emotions
True: resilient people do not get stuck in an emotion, although they may feel sad, scared,..etc.., they know how to cope and move forward
Name a time you felt angry, what happened, did you show resiliency? explain
Provides an appropriate answer
Name a time you felt sad, what happened, did you show resiliency?
Provides an appropriate answer
Pick an emotion, what does it look like, feel like and sound like for you
Provides an appropriate answer
Name five emotions
Provides an appropriate answer
Name ten emotions
Provides an appropriate answer
true or false: Resilient people do not show their emotions, in fact they do a great job hiding them and not expressing them
Resilient people do show their emotions and when going through a tough time, they express them and cope in a positive manner
What coping skills do you use when you are angry?
Provides an appropriate answer
What coping skills do you use when you are sad?
Provides an appropriate answer
What is the emotional scale/how do you use it
A scale from 1-5 to assess how intensely you are feeling an emotion and when to start using a coping strategy so you don't get stuck: at a 3 use consciously
Explain how you used or could use the emotional scale the last time/or next time you experience a negative emotion
Provides an appropriate answer
What is impulse control? and how does it help us be resilient?
Stop and think before you act, Resiliency is controlling our impulses which can help with conflicts, doing things that can harm us or others
What are the steps of conflict resolution
Stop/control our emotions, watch your words, listen up, find a solution/agree to disaagree
