Allows a person to face challenges, learn from experiences, grow towards living a healthy life
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25
What influences our thinking/self-talk
self-esteem, confidence level, people in our lives
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20
Name a time you felt angry, what happened, did you show resiliency? explain
Provides an appropriate answer
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baam
Lose 10 points!
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shark
Other team loses 10 points!
Okay!
rocket
Go to first place!
Okay!
lifesaver
Give 25 points!
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baam
Lose 20 points!
Oops!
rocket
Go to first place!
Okay!
gift
Win 20 points!
Okay!
lifesaver
Give 25 points!
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25
What is impulse control? and how does it help us be resilient?
Stop and think before you act, Resiliency is controlling our impulses which can help with conflicts, doing things that can harm us or others
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25
What are the steps of conflict resolution
Stop/control our emotions, watch your words, listen up, find a solution/agree to disaagree
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25
What is emotional awareness
recognizing and understanding your emotions and how to deal with them in a positive manner
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25
True or False: Optimistic people are happier, more engaged, succeed more and are better problem solvers
True
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25
Explain how you used or could use the emotional scale the last time/or next time you experience a negative emotion
Provides an appropriate answer
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25
Pick an emotion, what does it look like, feel like and sound like for you
Provides an appropriate answer
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25
What is the emotional scale/how do you use it
A scale from 1-5 to assess how intensely you are feeling an emotion and when to start using a coping strategy so you don't get stuck: at a 3 use consciously
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20
What coping skills do you use when you are sad?
Provides an appropriate answer
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25
true or false: Resilient people do not show their emotions, in fact they do a great job hiding them and not expressing them
Resilient people do show their emotions and when going through a tough time, they express them and cope in a positive manner
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25
What is Optimism
learning to think positively about the future-even when things go wrong, making a conscious decision to focus on the good
