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20
×
Name a time you felt angry, what happened, did you show resiliency? explain
Provides an appropriate answer
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×
lifesaver
Give 10 points!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 15 points!
Oops!
20
×
Name five emotions
Provides an appropriate answer
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Check
Okay!
Check
25
×
What is positive self-talk? and how can that help someone become resilient
Helps to build optimism/positive outlook, helps to build self-esteem and confidence
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25
×
What is emotional awareness
recognizing and understanding your emotions and how to deal with them in a positive manner
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25
×
What is impulse control? and how does it help us be resilient?
Stop and think before you act, Resiliency is controlling our impulses which can help with conflicts, doing things that can harm us or others
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20
×
Name a time you felt sad, what happened, did you show resiliency?
Provides an appropriate answer
Oops!
Check
Okay!
Check
×
seesaw
Swap points!
Oops!
×
gift
Win 15 points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
25
×
Name ten emotions
Provides an appropriate answer
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Check
Okay!
Check
20
×
True or false: Optimistic attitudes need to be realistic
True: This means shooting for the stars without losing sight of the ground
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Check
Okay!
Check
×
eraser
Reset score!
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×
seesaw
Swap points!
Okay!
×
rocket
Go to first place!
Okay!
×
lifesaver
Give 15 points!
Oops!
25
×
Explain how you used or could use the emotional scale the last time/or next time you experience a negative emotion
Provides an appropriate answer
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Okay!
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15
×
Ture or false, resilient people are comfortable with their feelings and can express a wide range of emotions
True: resilient people do not get stuck in an emotion, although they may feel sad, scared,..etc.., they know how to cope and move forward
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Check
Okay!
Check
×
baam
Lose 20 points!
Oops!
×
rocket
Go to first place!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
20
×
Speak on a time you showed good impulse control
Provides an appropriate answer
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Check
Okay!
Check
25
×
What influences our thinking/self-talk
self-esteem, confidence level, people in our lives
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×
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