What does the word body signal mean?
The sensation you have in your body to help you understand how you feel.
If you are scared, would your energy level be low?
No
If you are relaxed in the green zone, how would your thinking be?
Slow
High
Calm
Medium
What is one emotion you experience in the red zone?
Mad, angry, terrified, wild
When you are in the yellow zone, does your movement feel out of control or do you still have some control?
Some control
What is an emotion you experience in the yellow zone?
Frustrated, worried, silly
What is one situation that has put you in the yellow zone?
.....
Is it okay to be in the yellow zone?
Yes
Name a time during the school day you are in the green zone
(During social skills)
What are some body signals you experience in the yellow zone?
Wiggly, fidgety, impulsive
How can you regulate yourself when you are in the red zone?
Deep breathing, go for a walk, lemon squeezes
Valdez is the coolest and prettiest teacher I've ever had
False
True
