Concept 4 - My Signals, My zones | Baamboozle - Baamboozle

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Score

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15

How does your voice sound when you are angry in the red zone?

Loud/yelling

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Check

Okay!

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15

How can you regulate yourself when you are in the red zone?

Deep breathing, go for a walk, lemon squeezes

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Okay!

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15

When you are in the yellow zone, does your movement feel out of control or do you still have some control?

Some control

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Okay!

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15

What is your energy level in the yellow zone?

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Show

Check

Okay!

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thief

Give points!

5

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25

star

Double points!

Okay!

fairy

Take points!

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25

thief

Give points!

5

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25

15

What is an emotion you experience in the yellow zone?

Frustrated, worried, silly

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Okay!

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15

If you are tired in the blue zone, how fast would your heart be beating?

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Okay!

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15

What is one situation that has put you in the yellow zone?

.....

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15

Is it okay to be in the yellow zone?

Yes

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15

Name a time during the school day you are in the green zone

(During social skills)

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15

What does the word body signal mean?

The sensation you have in your body to help you understand how you feel.

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15

If you are relaxed in the green zone, how would your thinking be?

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trap

No points!

Oops!

star

Double points!

Okay!

gift

Win 20 points!

Okay!

banana

Go to last place!

Oops!

heart

Other team wins 5 points!

Oops!

fairy

Take points!

5

10

15

20

25

shark

Other team loses 20 points!

Okay!

banana

Go to last place!

Oops!

15

What is one emotion you experience in the red zone?

Mad, angry, terrified, wild

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Okay!

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15

If you are scared, would your energy level be low?

No

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Check

Okay!

Check

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