What is mental health?
How we keep our brain and emotions healthy
What are 3 things that can affect mental health?
1. Genetics 2. Family History 3. Personal experiences
Your brain is a _______________________
Muscle
True or False: Exercise keeps your body healthy
True
What keeps your brain healthy?
1. Eating healthy food 2. Exercise 3. Good sleep 4. Journaling 5. Hobbies 6. Staying connected
True or False
You have to be happy all of the time.
What game did we play to practice mindfulness?
Simon Says
What is paying attention to something and slowing down to really notice what you are doing?
Mindfulness
Why should you be mindful?
1. Learn more 2. Stay calm 3. Slow down 4. Listen better 5. Be more patient 6. Get along with others
What are self-care activities?
1. Coloring 2. Rainbow Walk 3. Yoga 4. Puzzles 5. Dance party 6. Journaling
