True/False: It's best to eat immediately before exercise
False
What do we need to eat after exercise to rebuild our muscles?
protein
True/False: Poor nutrition can lead to an increased risk of injury during physical activities
True
What is a recommended rate of wight loss per week? (1 pound or 10 pounds)
0.5-2 pounds per week
What does energy deficit mean?
More calories are being burned than are being consumed
True/False: Honey should not be given to kids under 1 year old
True
The MyPlate guideline shows how much should consist of fruits and vegetables?
one half
Why should elderly people take a B12 supplement?
This vitamin is more difficult to absorb for older people
What do antioxidants do and why would they be especially important for older people?
They prevent cell damage and slow aging
We calculate our BMR to see how many _________ we should consume.
calories
