Nutrition 1 | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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15

The MyPlate guideline shows how much should consist of fruits and vegetables?

one half

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15

True/False: Poor nutrition can lead to an increased risk of injury during physical activities

True

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15

What do we need to eat after exercise to rebuild our muscles?

protein

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15

True/False: It's best to eat immediately before exercise

False

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15

What is a recommended rate of wight loss per week? (1 pound or 10 pounds)

0.5-2 pounds per week

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15

We calculate our BMR to see how many _________ we should consume.

calories

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15

What does energy deficit mean?

More calories are being burned than are being consumed

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thief

Give points!

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25

fairy

Take points!

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fairy

Take points!

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thief

Give points!

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15

What do antioxidants do and why would they be especially important for older people?

They prevent cell damage and slow aging

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lifesaver

Give 15 points!

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rocket

Go to first place!

Okay!

shark

Other team loses 15 points!

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banana

Go to last place!

Oops!

banana

Go to last place!

Oops!

fairy

Take points!

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rocket

Go to first place!

Okay!

baam

Lose 25 points!

Oops!

15

Why should elderly people take a B12 supplement?

This vitamin is more difficult to absorb for older people

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15

True/False: Honey should not be given to kids under 1 year old

True

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banana

Go to last place!

Oops!

shark

Other team loses 5 points!

Okay!

rocket

Go to first place!

Okay!

thief

Give points!

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25

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