All living things need ___________to survive.
water
How much water should we drink each day?
6 - 8 cups
Is there water in the foods we eat?
Yes! Eating juicy fruits and vegetables can help you get enough water each day.
Can drinks with caffeine (coffee,tea,soda) cause dehydration?
Yes.
How often should we drink water while exercising?
Every 15 minutes.
Which of these drinks does not have caffeine?
Water, milk, orange juice
Which of these drinks is best for staying hydrated?
Water!
Is it safe to drink tap water?
Yes, tap water is safe to drink unless labeled "non-potable"
Drinking plenty of water can help your body get rid of ___________.
toxins and waste
When we don't drink enough water, our bodies can become__________________.
dehydrated
Name three symptoms of dehydration.
Headache, fatigue, dizziness, dark urine, dry mouth and skin
When do our bodies need more water?
In hot weather, while exercising, when sick (fever, diarrhea or vomiting)
How can you make sure you are drinking enough water?
Drink water with meals, carry water with you, etc.
Which of these things causes dehydration: fever, vomiting, sweating, diarrhea?
All of them!
True or False? Drinking water makes you feel hungry.
False! Drinking water before a meal can help you feel less hungry.
True or False? Drinking water helps your body digest food.
True! It also helps your body convert the food you eat into energy.
