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15
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Is there water in the foods we eat?
Yes! Eating juicy fruits and vegetables can help you get enough water each day.
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banana
Go to last place!
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fairy
Take points!
5
10
15
20
25
×
gift
Win 15 points!
Okay!
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banana
Go to last place!
Oops!
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seesaw
Swap points!
Oops!
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star
Double points!
Okay!
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shark
Other team loses 15 points!
Okay!
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baam
Lose 10 points!
Oops!
15
×
How often should we drink water while exercising?
Every 15 minutes.
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15
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How can you make sure you are drinking enough water?
Drink water with meals, carry water with you, etc.
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15
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Can drinks with caffeine (coffee,tea,soda) cause dehydration?
Yes.
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15
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Which of these drinks does not have caffeine?
Water, milk, orange juice
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15
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When we don't drink enough water, our bodies can become__________________.
dehydrated
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15
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All living things need ___________to survive.
water
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15
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Is it safe to drink tap water?
Yes, tap water is safe to drink unless labeled "non-potable"
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15
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Name three symptoms of dehydration.
Headache, fatigue, dizziness, dark urine, dry mouth and skin
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15
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Water protects our internal organs. Name 5 internal organs in our bodies.
Brain, heart, lungs, kidneys, liver, stomach, intestines, pancreas, etc.
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15
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Which of these things causes dehydration: fever, vomiting, sweating, diarrhea?
All of them!
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15
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True or False? It is a good idea to start and end each day by drinking a glass of water.
True!
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heart
Other team wins 25 points!
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fairy
Take points!
5
10
15
20
25
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gift
Win 15 points!
Okay!
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banana
Go to last place!
Oops!
15
×
How much water should we drink each day?
6 - 8 cups
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