Are You Drinking Enough Water? | Baamboozle - Baamboozle

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15

True or False? It is a good idea to start and end each day by drinking a glass of water.

True!

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15

Is there water in the foods we eat?

Yes! Eating juicy fruits and vegetables can help you get enough water each day.

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15

Which of these drinks is best for staying hydrated?

Water!

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15

All living things need ___________to survive.

water

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15

How can you make sure you are drinking enough water?

Drink water with meals, carry water with you, etc.

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15

Which of these things causes dehydration: fever, vomiting, sweating, diarrhea?

All of them!

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15

Name three symptoms of dehydration.

Headache, fatigue, dizziness, dark urine, dry mouth and skin

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15

When do our bodies need more water?

In hot weather, while exercising, when sick (fever, diarrhea or vomiting)

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15

Is it safe to drink tap water?

Yes, tap water is safe to drink unless labeled "non-potable"

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15

When we don't drink enough water, our bodies can become__________________.

dehydrated

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15

True or False? Water helps carry nutrients and oxygen to the cells in our bodies.

True!

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15

True or False? Drinking water helps your body digest food.

True! It also helps your body convert the food you eat into energy.

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