Coping Tools Game | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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coping tools

Study Slideshow

#coping #calming strategies

Describe a peaceful place you can visualize the next time you could use a calming strategy.

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Smiling sends signals to the brain to release feel-good chemicals. Smile for 3 seconds even if you don't feel like it. How do you feel after smiling?

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Focusing on your five senses is a type of coping strategy. What are 3 things you can see right now?

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Focusing on your five senses is a type of coping strategy. What are 2 things you can hear right now?

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Focusing on your five senses is a type of coping strategy. What are 3 things you can feel right now?

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Focusing on your five senses is a type of coping strategy. What is one thing you taste right now?

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Focusing on your five senses is a type of coping strategy. What is one thing you can smell right now?

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Something that calms and relaxes me is....

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When I feel stressed out I....

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Sometimes I get angry when...

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Something that makes me laugh is....

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Thinking of things we are grateful for is a coping strategy. What are 3 things you are thankful for?

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When I feel upset, I can talk to...

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Getting 8-10 hours of sleep each night helps us feel well-rested and better able to take on challenges. How many hours do you sleep each night?

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List 3 positive things about yourself that you can remember when you are going through a tough time.

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Which coping strategy would work better for you: listening to music or writing in a journal?

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