Is this a coping skill?
Yes! Going on a walk.
Is this a coping skill?
Yes! Taking deep breaths.
Is this a coping skill?
Yes! Drinking water!
What coping skill is this?
Asking for help
Is this a coping skill?
Yes! Giving yourself a hug
Is this a coping skill?
Lemon squeezes
Is this a coping skill?
Yes! Asking for a hug.
Is this a coping skill?
Yes! Eating a snack.
Is this a coping skill?
Yes! Using a weighted blanket.
Is this a coping skill?
Yes! Wearing headphones.
Is this a coping skill?
No. What can we do when we feel mad?
Is this a coping skill?
No. What could we do instead?
Is this a coping skill?
No. What can we do instead?
Is this a coping skill?
No. What can we do instead?
Is this a coping skill?
No. What can we do instead?
Is this a coping skill?
No. What could we do instead?
