Your friend makes fun of your shoes, thinking it's just a joke. You feel hurt and upset because your friend makes you feel singled out and embarrassed in front of the other kids. What relaxation technique you can use to calm down?
Your friend gives you a mean nickname without realizing it would hurt your feelings. You feel upset and rejected because your friend mocked you. What relaxation technique you can use to calm down? Show it.
Your friend hides your backpack as a prank, but you become upset when you can't find it. What relaxation technique can you use to calm down? Show it.
Your friend makes plans to hang out without inviting you. You feel left out and rejected. What can you do to relax? Show it.
Your friend shares an embarrassing story about you friend with other kids at school. You feel humiliated and betrayed. What can you do to relax? Show it.
Your parents put your gaming console in timeout as a consequence for arguing with your sibling. You feel sad and angry. What can you do to relax? Show it.
Your parents restrict your access to social media because they found you looking for inapropriate words online. You feel angry and upset. What can you do to relax? Show it.
You accidentally spill juice on your favorite comic book. You feel guilty, sad, and angry. What can you do to relax? Show it.
Your science project falls apart the night before it's due. You feel frustrated and overwhelmed. What can you do to relax? Show it.
You discover that someone has been spreading rumors and making hurtful comments about you on social media. You feel anxious and angry. What can you do to relax?
Your friend starts excluding you from group activities, leaving you feeling isolated and confused. What can you do to relax? Show it.
You accidentally spill your lunch tray in the school cafeteria, causing a mess and drawing attention. What can you do to relax? Show it.
You make a mistake while answering a question in class, and the teacher corrects you in front of everyone. You feel sad and angry. What can you do to relax? Show it.
You proudly present your artwork during show and tell, but some classmates mock it for being different. You feel sad and angry. What can you do to relax? Show it
Your group members refuse to listen to your ideas and take over the project, leaving you feeling sidelined and ignored. What can you do to relax? Show it
