Your friend makes fun of your shoes, thinking it's just a joke. You feel hurt and upset because your friend makes you feel singled out and embarrassed in front of the other kids. What relaxation technique you can use to calm down?
Your friend gives you a mean nickname without realizing it would hurt your feelings. You feel upset and rejected because your friend mocked you. What relaxation technique you can use to calm down? Show it.
Your friend hides your backpack as a prank, but you become upset when you can't find it. What relaxation technique can you use to calm down? Show it.