What does it mean to be healthy?
regularly practicing habits to stay balanced and stable in your physical and mental health and social well-being
Why is it important to be healthy?
prevents you from being sick, helps you live longer, makes you feel good, decreases stress
Name 1 way to stay physically healthy
exercise at least 30 minutes a day, pick a fun physical activity
Name 1 hygiene habit
showering, brushing your teeth, using deodorant, clipping your nails, washing your hands, etc.
Name 1 fun way to exercise
hiking, dancing, playing sports, roller-skating, obstacle courses, etc.
What should you eat the most?
bread
fish
Doritos
fruits and vegetables
If you're a teenager, how many hours of sleep do you need each night?
6-7 hours
5-6 hours
8-10 hours
9-12 hours
If you're a kid (6-12 yrs. old), how many hours of sleep should you get each night?
8-10 hours
7-8 hours
5-6 hours
9-12 hours
True or False: as long as you get enough sleep, it doesn't matter when you go to sleep or when you wake up.
true
false
True or False: You should limit screen time right before bed, or not have screen time at all.
false
true
How many hours should you have recreational screen time a day?
4 hours
no more than 2 hours
at least 3 hours
unlimited
Why is it important to keep your things organized and your room clean?
It helps you feel less stressed
What is 1 way to decrease your stress?
resting, deep breathing, yoga, doing a fun activity, spending time with family, keeping things organized and your room clean
